Building body muscle fast can be a simpler process especially if you understand the proper muscle building routines principles as described below. It is important to learn the correct way to go about it as well as certain one bodybuilding workout may give you faster results over another. Always remember that this is a journey and you should not try to do advanced bodybuilder routines without prior training and experience.
This is because a person rarely gets good results from this, since there is insufficient tolerance in their muscles to do these workouts and they cannot recover from them. For beginners, stick to the beginner workouts, which includes full body workouts three times a week. Following the beginner workout routine for 6 – 12 months may make you feel like the progress is stalling. In this case, you should start to use a different type of routine, as described below.
Volume Training Bodybuilder Workout
As the name suggests, this is a type of bodybuilder training that involve performing a lot of volume on a single muscle. In most cases, you start by learning to use a body part split. Here, you usually train individual muscles groups in different sessions. You will then be able to concentrate on particular muscles to work them more effectively with more volume.
This makes it one of the most popular and effective bodybuilder workout training. Volume training also produces fast results and it has been proven to surge large amounts of muscle mass as well. In addition, it usually has larger rep ranges in few sets. For instance, a scheme of 3 sets for 12 repetitions in about 3 or 4 exercises.
Strength Training Bodybuilder Workout
This type of training is certainly not as popular as volume training. However, it is a proven effective style of bodybuilding. In general, stronger muscles will be bigger muscles. In most cases, strength training does not produce good results like in volume training. This is because it does not offer enough volume of work that would cause muscle damage. This generally has to happen so as to force a muscle to rebuild and grow.
However, strength training gives you the best results in the long run. Therefore, it should be used to complement volume training to have the best results possible.
High Intensity Training
This is the type of training where you raise the intensity of your workouts. This involves doing more workouts in less time. In general, you have to push yourself very hard in one set only, to exhaust a muscle thoroughly. This type is not as proven as the previous ones, but many people have had incredible results from this.
Tri-sets and Supersets
These are a form of bodybuilding training that involves doing exercises sequentially in a way that there is very little rest in between. This is a great way to increase the intensity of your workouts and forcing a muscle to do more in less time.
Don’t forget to keep track of your reps and weights, and to stick to your bodybuilding workout to the letter. With these training routines, you will reach your bodybuilding goal in no time.