Eat These Seven Foods to Burn Belly Fat More Effectively
Food , News / 08.06.2017

There is no magic formula for burning belly fat, but eating the right foods will certainly help you burn it away much faster. You still need to maintain an overall healthy diet and include regular exercise, but if you eat these seven foods as part of your regular diet, you can expect to generally see better fat burning results: 1. Cinnamon: It tastes sweet and can be used in a variety of ways, so how can it help you lose belly fat? Cinnamon has been shown to increase metabolism and the utilization of carbohydrates in the body. It helps regulate your blood sugar so you can avoid those spikes that lead to cravings later on. Include this in your coffee or on your morning toast to increase your belly fat burning ability. 2. Cayenne Pepper: This one isnt easy for everyone to include in their diet, but if you like spicy foods this one can be a real boost to your fat burning capability. Cayenne pepper can increase your energy and metabolism by increasing your bodys internal core temperature. It is a thermogenic fat burner that forces your body to burn more calories. If you cant stand hot pepper, then…

Stop Eating These Foods if You Want to Lose Belly Fat
Fitness , Food , News / 26.05.2017

If you want to lose belly fat then you need to stop eating some of the foods you eat on a regular basis. It really is that simple. However, some of the foods you currently eat might not be on your radar as foods you need to lose those love handles! Some people may want to simply lose lower belly fat or lose weight quickly, but the truth of the matter is that you need to eliminate these foods from your diet AND take the right training approach, at the same time. Let us start with the training approach before getting to the foods. This will help put you in the right mindset for getting rid of your body fat. Thats right, I said body fat and not belly fat and I did so deliberately. The Training Approach to Losing Body Fat If you want to lose lower belly fat, then you simply have to wake up to the reality that you cannot spot reduce body fat. What is spot reducing? Spot reducing is that thing you see people trying to do at the gym all the time. You know what I mean, they come into the gym and spend an entire 30 minutes working their abdominal muscles doing exercises like crunches, reverse crunches, oblique twists and the like. Its not that there is anything bad about these exercises per se, but it is unnecessary to spend so much time working on your abs in the hope that…

Food Is Your Temptation
Food , News / 25.05.2017

The only way to get rid of a temptation is to yield to it. –  Oscar Wilde How many of you love food? Not like, but LOVE food? If you are anything like me, you are answering that question with a HELL YEA! It makes since to love food. Since birth, in addition to water, food has been your life supply. Whether you stay in bed all day or running a gazillion errands, your body will eventually send a signal in the form of a “stomach growl” to let you know that it needs some attention in the form of food. Since our bodies need food for survival, why is there an obesity epidemic in the U.S? Why are some adolescents developing high blood pressure? Why are people dying before the age of 55? Exercise helps alleviate these issues, yet why are there more overweight people that inhabit the gym or park? Two words: food temptation! So food temptation is the reason for the majority of people becoming obese or overweight. Yet, there are people who are in-shape that are tempted to eat food as much as anybody. I am sure some of you people have a skinny friend that can eat…

Get slim: common mistakes
Food / 27.04.2017

Are you tired of various diets? Do you try your best to lose weight and are you not satisfied with results? If so, the next information is for you to make you slim. Reasons that prevent your body from losing weight are mentioned below. You don’t drink enough water that keeps your metabolism and flushes out toxins. It’s difficult for body to determine whether it wants to eat or to drink. That’s why people want to snack when their body is actually thirsty. So try to drink a cup of water instead of having a snack. If you want to eat less you should drink water before a meal. You may wonder how much water you are to drink. Women are to drink about 10 cups of water per day (14 are for men). But it doesn’t mean you should drink so much water. You get a lot of water from food you eat and other liquids you drink (tea, milk, juice). Drink small amounts of water throughout day. You should drink more if you are active or if it’s a hot day. Skipping breakfast doesn’t help you to lose weight. Many people think if they skip breakfast they eat…

5 Celebrity Diets To Lose Weight
Food / 02.03.2017

Do you want to look your best during the festive season? Drop those extra pounds by opting for suitable celebrities diets. Mirror.co.uk reports that experts have assessed the diets Megan Fox, Jennifer Aniston, Pippa Middleton and Holly Valance swear by. Pick the plan thats right for you and drop a dress size in time for Christmas. Top nutritionist Angela Dowden gives her verdict on which ones work best. 5 Paleo Diet loved by Megan Fox and Gary Barlow How it works: The diet is based on the principle that we should eat the way we did back in the Paleolithic era i.e. if a cave man wouldnt have eaten it, neither should you. All cereal grains are banned, as are dairy products, processed foods, beans and potatoes. But theres good news for meat-eaters. Paleo encourages you to eat your fill of meat, fish and eggs, accompanied by fresh fruit and vegetable. And theres no strict plan, its just a case of sticking to the right foods. The expert says: If you cant bear going without the carbohydrates its definitely not for you. But having a bit more lean steak, salad and sweet potato is delicious and can make weight loss…

6 bad excuses for overeating
Food / 19.01.2017

Most every woman has a food angel and devil resting on either shoulder, one giving permission to indulge even as the other advises against it. Weve come to label foods as good and bad, so we feel guilty when we eat something we believe we shouldnt, says Harley Pasternak, celebrity trainer (to Lady Gaga and Katy Perry) and author of the book The Body Reset Diet. But weve also become masters at rationalizing what we put into our mouths, which can lead to overeating, dubious food choices and even weight gain. Evelyn Tribole, a registered dietician and nutritionist in Newport Beach, California, says, Lets get rid of the guilt! Women need to remember that having foods they love wont make or break their diets as a whole. How personal trauma impacts weight gain Healthy eating habits and dieting myths Readers bravely let us into their heads to hear how they justify dining decisions, then experts shared some eye-openers. Bet you can relate! As long as its a good fat, like the kind in avocados or almonds, I can have as much as I want, Stacy Rogers Sharp, Austin, Texas.   Reality check! For sure, certain fats are beneficial. Monounsaturated and…

Group seeks more change from Pepsi on carcinogen
Food / 08.12.2016

NEW YORK (AP) — An environmental group said Wednesday that the caramel coloring used in Pepsi still contains a worrisome level of a carcinogen, even after the drink maker said it would change its formula. In March, PepsiCo Inc. and Coca-Cola Co. both said they would adjust their formulas nationally after California passed a law mandating drinks containing a certain level of carcinogens come with a cancer warning label. The changes were made for drinks sold in California when the law passed. The chemical is 4-methylimidazole, or 4-Mel, which can form during the cooking process and, as a result, may be found in trace amounts in many foods. Watchdog group The Center for Environmental Health found via testing that while Coke products no longer test positive for the chemical, Pepsi products sold outside of California still do. Pepsi said its caramel coloring suppliers are changing their manufacturing process to cut the amount of 4-Mel in its caramel. That process is complete in California and will be finished in February 2014 in the rest of the country. Pepsi said it will also be taken out globally, but did not indicate a timeline. Meanwhile, the company said the FDA and other regulatory…

When to Eat
Food / 14.07.2016

  How many times a day do you eat? Im assuming 3? The classic breakfast, lunch, and dinner is the “normal” eating schedule. However this way of eating could be ruining your gains! It is much better to eat 5-6 small meals spread throughout the day. There has been countless studies by fitness professionals explaining that this is the correct way to eat. People do not want to change the classic way of eating. This diet has been attempted to be mainstreamed but a lot of people do not accept it. It is too “different”. The beauty of doing this is you feel fuller all day. You aren’t eating as much but because you are eating more frequently your stomach is always feeling fed. When you do the classic 3 or two times a day meals, often times those are HUGE meals in which a lot of calories are consumed. This is how sumo wrestlers eat. They eat once or twice a day eating a massive amount of food. It is the easiest way to gain weight. I know you don’t want to look like a sumo wrestler! To ease into this type of eating add a snack between breakfast…

How to Lose Weight: Fast and Easy Formula
Food / 11.06.2015

How to lose weight easily and effectively? The answer for this charged question is a dream of each woman who cares about her beauty and body shape. There are no easy ways in this labor-intensive process, but still there are some tricky hints how to fasten and ease it. I’ve create a must-read list of the most effective tips on how to easily lose weight and stay happy and cheerful without total diet inanition. Healthy and powerful tips on how to lose weight fast While eating an apple, do not forget to eat corns inside it. One apple corn contains a daily iodine portion and dims food cravings. Find a point between your upper lip and nose. Done? This is a magical spot that can free you from the food starvation as well. Press your middle finger on it and make a light massage during a couple of minutes. Mint and parsley can easily make you forget about your appetite for a couple of hours. Make parsley brew and drink half a glass. Mint brew use for mouthwash. Fig and plum infusion will help you outwit your hunger. You will need half a kilo of fruit mix and 3 liters…

Is Fruit Smoothie Really That Healthy?
Food / 05.02.2015

Smoothies gained their popularity about 10 years ago and since then they were considered the healthy option for people whod like to lose some pounds. And they really were smarter choices that average store-bought fruit juice or soda drinks. Homemade fruit smoothies were also considered as a perfect choice for mothers and children to substitute sugary snacks. Many celebrities admitted their love for green smoothies and claimed their health and beauty benefits. E.g. Liv Tyler confessed her affection to freshly made cucumber juice: I can tell the difference in my skin when I don’t have it. Fergie, Megan Fox, Olivia Wilde, Channing Tatum, Owen Wilson, Nicole Richie and Gwyneth Paltrow all those stars declared their passion for healthy green smoothies. However, there are a few issues about healthy fruit smoothie (and, we must admit, about many other products that we used to call healthy or natural). Ian Marber in his article says that fruit smoothies have only those natural components occurring in fruits theyre made of. In this case, we talk about fructose natural sugary component that fruits contain, no refined sugars that are considered ’unhealthy. But what were forgetting, Ian notes, is the amount of that component. Cause, what…