Top Weight Loss Exercises


If you have ever tried to lose weight, you probably already know you need to have a solid exercise plan. But, figuring out which are best for shedding those pounds can be difficult. If you would like to know of the best weight loss exercises, read on.

There is no exercise in the world that is better for losing weight than walking. When walking at a brisk pace, your body will shed a good amount of calories. If you keep at a pace of four miles per hour, you can shed about six calories per minute. The best part of walking is that it is a low-impact exercise that poses minimal risk for injury. And, you do not need to spend a fortune on a gym membership or equipment!

While lifting weights is fine, lifting kettleballs is better for those looking to lose weight. These cast iron balls are fitted with just one handle. With traditional weights, weight is evenly distributed. With a kettleball, this is not the case, meaning your body will have to stabilize itself. Working with kettleballs for 20 minutes can potentially burn an amazing 400 pounds!

A great workout exercise that people of all ages enjoy is swimming. All kinds of swimming, from the breaststroke to the backstroke, are very vigorous. In fact, you can burn between 400 to 700 calories in just 60 minutes. And not only does it help shed calories, but it also helps to tone muscles in the body.

If you would like to lose weight right from your own home, look into an elliptical machine. Most people will purchase a treadmill for home, but these machines tend to wreak havoc on ones joints. Elliptical machines are less likely to cause such problems. What is best about them is that you can choose the intensity you would like, meaning you can go at your own pace. On average, using this machine helps people shed 600 calories an hour.

Another great exercise for weight loss that does not put too much pressure on the joints is cycling. Ideally, cycling outdoors on rugged terrain is best, since it forces you to push yourself harder. Depending on your weight, the terrain you cycle on, and your speed, you can shed between 372 to 1000 calories per hour. If you have nowhere to cycle outdoors, an exercise bike works as well.

A fun sport that is actually a great weight loss exercise is tennis. Between having to chase the ball and swinging the racket, you use your whole body when you play tennis. This is what leads to major calorie loss and thus, weight loss. Tennis has other benefits as well, including improving balance, posture and flexibility and reducing stress.

You have just read of some of the best weight loss exercises. There are a number of these types of exercises out there that are effective, but the ones above are sure to get you the results you seek. So, give them a try today!

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